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We help specifically men 30 and above, Lose Fat, Gain Muscle and increase fitness Levels.
Join the countless men over 30 who have already experienced remarkable transformations and start your journey towards a stronger, fitter, and more energised version of yourself today.
Our Clients Say
“Been with Ryan for around 4 months. It’s been brilliant, easy to follow workout plan. Recipes to suit everyone. Plenty of guidance and help 💪. Definitely recommend.”
Over 30?
Tired Of Not Seeing Results?
Well, you're in the right place!
So, welcome to the FitOver30 tribe!
I’m Ryan, a 32-year-old. Having spent 6 years as a Royal Marine Commando. I know how important it is to be in tip-top physical shape ESPECIALLY as we hit our 30s and above
After 6 years in the Royal Marines, I then moved into the Personal Training world and ran an online fitness coaching business. Fast forward 3 years, I’ve had another career change, and I’m currently working as a close protection operator in the Middle East!
Being fit and ready is key for me! And I want to help you build muscle, burn body fat and boost your energy levels even if you're in your 30s to 60s.
Are You Ready To Unlock Your Potential After 30?!
FitOver30
Ryan Harding